2017年8月5日

Gratitude

I realized this morning that I was not focusing on gratitude.
I was focusing on what was not so good, what did not work so well,
pushing myself, walking to quick, not being nice to myself.
Not being in this moment.

My head was a snow ball again.
This don’t gives me a nice warm feeling, not being nice to myself,
not being so nice to all the people around me.

Knowing the technique and having the tools;
5.00 am stand up and did meditation.
Sitting for 15 minutes and walking 5 minutes.
Realizing aaaaahhhh Dorien….
FOCUS on the things what goes WELL.

Show GRATITUDE !!!!
SMILE Dorien
RELAX Dorien
ENJOY Dorien
Today NEW Day 5 August 2017
Thank you body, mind and spirit for being alive,
Thank you that I can eat,
Thank you that I can smell
Thank you that I can go to the toilet by myself,
Thank you for my mama recovering from a stroke
Thank you for my family being there.
Thank you for realizing I can change my snow ball head into an
SMILING RELAXING HAPPY ​head​.
Have a great NEW day!
Let’s share our SMILE.
​Show our gratitude.​

Big love Dorien